Banana Pancakes
These Chia Banana Pancakes are a wholesome and flavorful breakfast option packed with bananas, chia seeds, and whole wheat flour for a nutritious start to your day.
Why These Banana Pancakes?
So, you're feeling a bit bougie and wanna start your day with some fancy flapjacks, huh? Well, look no further than these Chia Banana Pancakes, a breakfast that's as extra as your TikTok account's editing skills. First up, mash some bananas and mix them with almond milk, chia seeds, and vanilla extract. Let that sit for a hot minute until the chia seeds decide to gel up like they're ready for a pancake party. In another bowl, whisk together some whole wheat flour, baking powder, and a pinch of salt – because, you know, we're all about that perfectly balanced brunch life. Now, get your non-stick skillet sizzling and greased up with some avocado oil. Pour out that pancake batter like you're the Picasso of breakfast artistry, flipping those fluffy circles like a breakfast boss until they're golden brown and Instagrammable. Finally, serve up your chia banana beauties with a drizzle of maple syrup, sliced bananas, and chopped walnuts – because every meal is a flex and presentation is key on the 'Gram.
Dig Into Nutrition
Bananas: Bananas are a rich source of potassium, vitamin C, and vitamin B6. They provide natural sweetness to the pancakes without the need for added sugars. Bananas are also high in dietary fiber, which can aid in digestion, promote satiety, and help regulate blood sugar levels.
Chia Seeds: Chia seeds are tiny nutritional powerhouses, loaded with fiber, protein, omega-3 fatty acids, and antioxidants. They provide a crunchy texture to the pancakes and offer additional protein and healthy fats, which can help you feel full and satisfied.
Whole Wheat Flour: Whole wheat flour is a nutrient-dense alternative to refined white flour, providing fiber, vitamins, and minerals. It offers complex carbohydrates for energy, as well as B vitamins and iron for overall health and vitality. Whole wheat flour can help regulate blood sugar levels and promote digestive health.
Almond Milk: Almond milk is a dairy-free alternative to cow's milk that is low in calories and rich in vitamin E. It is often enriched with calcium and vitamin D to support bone health. Almond milk is naturally lactose-free and suitable for those with lactose intolerance or dairy allergies.
Maple Syrup: Maple syrup is a natural sweetener that contains antioxidants and trace minerals like manganese and zinc. While it is still a source of sugar, using maple syrup in moderation can add a touch of sweetness to the pancakes without the need for refined sugars.
Ingredients
- 1 ripe banana, mashed
- 1 cup milk (any)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- Pinch of salt
- 1 tablespoon avocado oil
- Maple syrup, for serving
- Sliced bananas and chopped walnuts, for topping
Directions
- In a mixing bowl, combine the mashed banana, almond milk, chia seeds, and vanilla extract.
- Mix well and let the mixture sit for about 5 minutes to allow the chia seeds to gel.
- In a separate bowl, whisk together the whole wheat flour, baking powder, and salt.
- Gradually pour the wet ingredients into the dry ingredients and mix until just combined.
- Be careful not to overmix.
- Heat a non-stick skillet or griddle over medium heat and lightly grease avocado oil
- Pour 1/4 cup of pancake batter onto the skillet for each pancake.
- Cook for 2-3 minutes, or until bubbles form on the surface of the pancake.
- Flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter.
- Serve the banana pancakes warm with a little drizzle of maple syrup and top with sliced bananas and chopped walnuts.
Author
Cody Landry
