High Protein Flatbread
Crust me, you'll LOVE this.
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Why You'll Have This As A Staple Recipe
This recipe is simple, easy, and healthy. It provides a rich source of protein from the Greek yogurt, and the self-rising flour relieves the hassle of adding yeast, baking powder, or salt. You can use this flatbread as a base for various recipes, like pizzas, or add fillings to make healthy wraps or sandwiches. Do not sleep on oikos pro yogurt! It's amazing.
What Is Self-Rising Flour?
Self-rising flour is a type of flour that has baking powder and salt mixed into it. It is commonly used to make bread, biscuits, and other baked goods. As for carbohydrates, self-raising flour is made entirely from wheat flour, which is a high-carbohydrate ingredient. Therefore, self-raising flour does contain carbohydrates. On average, 1 cup (125 grams) of self-rising flour contains about 88 grams of carbohydrates. However, the actual number may vary based on the brand of flour and the specific recipe used. However, It is essential to note that not all carbohydrates are created equal or contribute to weight gain. Fibrous carbohydrates such as whole-grain flours and non-starchy vegetables are essential for maintaining a healthy diet and should be incorporated into your meals.
Why Do We Try To Include Greek Yogurt In Our Recipes?
Greek yogurt is a good option for integrating into recipes for several reasons. Firstly, it is high in protein, which is essential for building and repairing tissues in the body, making it a great alternative to other dairy products that are high in saturated fat. Secondly, it is a good source of calcium, a mineral that is essential for healthy bones and teeth, and plays a key role in muscle and nerve function, maintaining a normal blood pressure, and reducing the risk of certain diseases like osteoporosis. Thirdly, unlike many other dairy products, Greek yogurt is low in fat and calories. By replacing high-fat dairy products such as cream or sour cream with Greek yogurt, you can still achieve creaminess in your dishes without adding excess fat and calories. Finally, Greek yogurt is versatile and can be used in sweet and savory recipes, making it a suitable ingredient in a variety of dishes. It can be used in place of sour cream, as a healthy and creamy dressing, as well as in marinades, smoothies, and baking recipes. Overall, Greek yogurt is a nutritious and healthy ingredient that can enhance the taste and texture of recipes while adding valuable health benefits.
Ingredients
- 2 cups self-rising flour
- 1 1/2 cups Oikos Pro Greek yogurt
- 1 tablespoon olive oil
- 1/2 teaspoon salt
Directions
1. In a large mixing bowl, combine the self-rising flour, salt, and Greek yogurt
.2. Knead the mixture together until it becomes a smooth dough.
3. Divide the dough into 4 equal parts.
4. Roll each portion of dough out into a thin flatbread shape.
5. In a non-stick pan, heat some olive oil on medium heat.
6. Add the flatbread dough to the heated pan.
7. Cook each side of the flatbread for a few minutes until golden brown.
8. Remove the flatbreads from the pan and let them cool.
Author
Cody Cummins
