High Fiber Oatmeal
By combining these nutritious ingredients in your oatmeal bowl, you can enjoy a balanced and wholesome breakfast that provides sustained energy, promotes satiety, and supports overall health and well-being.
Fiber Packed Oatmeal
Behold, the humble oatmeal: a bowl of cooked oats that magically transforms from bland mush into a fiber-packed superhero in just a few minutes. Watch in amazement as rolled oats and almond milk mingle in a steamy sauna of a saucepan, creating a thick, hearty concoction that defies its simple origins. Add chia seeds and ground flaxseeds to the mix, because nothing says "let's get regular" like a high-fiber breakfast. Top it off with a colorful array of fresh berries, almond butter, and a sprinkle of nuts or seeds – because who said oatmeal couldn't be a fashion statement? Mix, stir, and savor the flavors of this breakfast fuel, as you embark on a fiber-filled adventure that will keep you satisfied until lunchtime. Oatmeal: breaking the fast never tasted so...well, wholesome.
Digging Into Nutrition
Rolled Oats: Oats are a whole grain high in fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. They are also a good source of vitamins, minerals, and antioxidants, including manganese, phosphorus, magnesium, and iron. Oats provide sustained energy, promote digestive health, and help you feel full and satisfied.
Almond Milk: Almond milk is a dairy-free alternative that is lower in calories and saturated fat than cow's milk. It is a good source of vitamin E and often fortified with calcium and vitamin D to support bone health. Almond milk is suitable for those with lactose intolerance or dairy allergies and can add a creamy texture to oatmeal without the need for animal-derived products.
Chia Seeds: Chia seeds are rich in fiber, omega-3 fatty acids, protein, and antioxidants. They can help reduce inflammation, support heart health, and promote satiety. Chia seeds can aid in digestion and provide essential nutrients that support overall well-being.
Ground Flaxseeds: Flaxseeds are a good source of plant-based omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They can help reduce cholesterol levels, improve digestive health, and support brain function. Ground flaxseeds add a nutty flavor and a boost of nutrients to oatmeal.
Berries: Fresh berries are packed with vitamins, minerals, and antioxidants that support overall health. They are low in calories but high in fiber and micronutrients, such as vitamin C and manganese. Berries can help reduce inflammation, support immune function, and promote skin health. Adding berries to oatmeal provides natural sweetness and vibrant color, enhancing the taste and nutritional value of the dish.
Almond Butter: Almond butter is a nutritious spread made from almonds that is rich in healthy fats, protein, and vitamin E. It provides energy, promotes satiety, and adds creaminess to oatmeal. Almond butter offers a delicious flavor and texture that complements the other ingredients in the breakfast bowl.
Nuts and Seeds: Chopped nuts and seeds add texture, flavor, and additional nutrients to oatmeal. They are good sources of healthy fats, protein, fiber, vitamins, and minerals. Nuts and seeds can help reduce inflammation, support brain function, and provide essential nutrients for overall health and well-being. Mixing a variety of nuts and seeds into oatmeal creates a crunchy and satisfying breakfast option.
Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk (or any plant-based milk of your choice)
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1/2 cup fresh berries (such as strawberries, blueberries, or raspberries)
- 1 tablespoon almond butter
- 1 tablespoon chopped nuts or seeds (such as almonds, walnuts, or pumpkin seeds)
- Optional toppings: a drizzle of honey or maple syrup, cinnamon, unsweetened coconut flakes
Directions
- In a small saucepan, combine the rolled oats and almond milk.
- Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally, until the oats are fully cooked and the mixture thickens.
- Stir in the chia seeds and ground flaxseeds, and cook for an additional 1-2 minutes to thicken the mixture further.
- Remove the saucepan from heat and transfer the oatmeal to a bowl.
- Top the oatmeal with fresh berries, almond butter, chopped nuts or seeds, and any additional toppings of your choice.
- Mix everything well to combine and enjoy your high-fiber breakfast bowl hot.
Author
Cody Landry
