Mushroom Onion Breakfast Burrito
I think I have a guac spot for this recipe. It is neato burrito!
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Why You'll Love This
While this breakfast may not be for everyone, there are some qualities that make this recipe good. The use of avocado adds a creamy texture and a good source of heart-healthy monounsaturated fats. The whole wheat tortilla provides complex carbohydrates for energy, and the addition of baby bella mushrooms and spinach offers a boost of vitamins and minerals. Eggs are a great source of proteins and provide a wide range of nutrients that are beneficial to your health. The use of olive oil and cheese can also add healthy fats to the dish, while the drizzle of sriracha adds a spicy and bold flavor to the dish.While the use of MSG may be controversial, it is a very effective flavor enhancer that brings out the umami taste in foods. However, some people may be sensitive to MSG or choose to avoid it, so it is always best to use it at your discretion.
Ingredients
- 1/2 cup baby bella mushrooms
- 1/2 cup yellow onions, diced
- 1 tsp. Garlic
- 1/2 avocado, sliced
- 1 mission carb balance whole wheat tortilla
- 3 eggs, beaten
- 1 tsp. monosodium glutamate (MSG)
- Handful of spinach
- Sprinkle of cheese of your choice
- Drizzle of sriracha
- 1 tsp. pepper
- 1 Tbsp. olive oil
Directions
1. Heat olive oil in saute pan on medium heat
2. Once oil is hot, add mushrooms, onions, and garlic; saute until browned, about 8-10 minutes
3. Set cooked mushrooms and onions aside
4. Crack 3 eggs in a small bowl
5. Add pepper and MSG to the egg mixture; mix well
6. Add eggs to a hot pan on medium heat
7. Immediately top with handful of spinach and cheese sprinkle
8. Constantly stir eggs so they do not burn and stick to the bottom of the pan
9. Once eggs are scrambled and seem dry (not gooey and runny), about 5 minutes, set aside
10. Lay tortilla out and begin by putting avocado slices in the middle
11. Next put the mushroom mixture in the middle, followed by the eggs
12. Drizzle some sriracha on top
13. Review the "How To Roll A Burrito" video that I linked, and roll that 'rrito!
14. Heat pan on medium-high
15. When pan is hot, Put burrito on pan with the seam side down; heat burrito for 3 minutes per side. Enjoy!
Author
Cody Cummins
