Homemade High Protein Bagels
This recipe will be your everything.
Why You'll Love This
This recipe is very straightforward and easy to make since no yeast is required. The combination of the Greek yogurt and baking powder gives the bagels a slightly tangy flavor, and the honey adds a pleasant sweetness. These bagels are a healthier option than traditional bagels since they are high in protein and lower in calories, thanks to the use of Greek yogurt instead of cream cheese or butter.
However, since they are made with self-rising flour, the texture may be slightly denser than traditional bagels. But they are tasty and satisfying, and make a great breakfast or snack option.
Ingredients
- 2 cups self-rising flour
- 2 cups Greek yogurt (full fat,plain)
- 1 egg (beaten)
- 1 tablespoon honey
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning, etc.
Directions
1. Preheat the oven to 375°F.
2. In a large mixing bowl, mix together the self-rising flour, baking powder, and salt.
3. Add the Greek yogurt, honey, and beaten egg to the bowl and mix until a dough forms.
4. Put the dough on a floured surface and knead it for 3-4minutes until it becomes smooth.
5. Divide the dough into eight equal parts.
6. Roll each piece of dough into a ball and poke a hole inthe center to form a bagel shape.
7. Place the bagels on a greased baking sheet.
8. Brush each bagel with a beaten egg and sprinkle with any desired toppings.
9. Bake in the preheated oven for 20-25 minutes or until golden brown.
10. Let the bagels cool for a few minutes before serving.
Author
Cody Cummins
