Sauces & Dressings

Greek Yogurt Secret Sauce

Time fries when you're having fun...or eating fries. This lower fat secret sauce for fries, burgers, and more will rock your world!

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Average Rating: 0

Prep
5 minutes
Cook
0 minutes
Total
5 minutes
Serves
2
people
Author
Cody Cummins
Greek Yogurt Secret Sauce
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Why This Is The BEST Sauce!

This sauce recipe is versatile and can be used on a variety of dishes like burgers, roasted vegetables, or as a dip for snackables. It is also lower in calories and healthier compared to store-bought or traditional sauces. The combination of mayo and non-fat Greek yogurt provides a creamy and tangy note, while spices like paprika, pepper, garlic powder, onion powder, and garlic salt add a bold and savory flavor profile to the dish.

Ingredients

  • 2 Tbsp. Ketchup
  • 1 tsp. Dijon mustard
  • 1 Tbsp. Mayo
  • 2 Tbsp. Non-fat Greek yogurt
  • 1 Tbsp. Paprika
  • 2 tsp. Pepper
  • 1 tsp. Garlic Powder
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Garlic Salt

Directions

1. In a mixing bowl, whisk together the ketchup, Dijon mustard, mayonnaise, and non-fat Greek yogurt until smooth and combined.

2. Add the paprika, pepper, garlic powder, onion powder, and garlic salt to the bowl and whisk until all the ingredients are evenly mixed.

3. Let the sauce sit in the refrigerator for at least 30 minutes to an hour before serving to allow the flavors to meld together.

4. Serve the sauce with your favorite protein, vegetables or as a dip.