Tofu Breakfast Burrito
This is not your average vegan burrito - oh no, it's a highbrow fusion of flavors that will make your taste buds do a standing ovation.
The Vegan Burrito
Behold, the Tofu Breakfast Burrito: a culinary masterpiece that combines the sophistication of diced onions and red bell peppers with the rebellious spirit of crumbled tofu and black beans. This is not your average burrito - oh no, it's a highbrow fusion of flavors that will make your taste buds do a standing ovation.
In a skillet where transformation and rebellion meet, the humble onion and pepper sauté to buttery perfection, signaling the beginning of a flavor revolution. Enter the crumbled tofu, seasoned with turmeric, garlic powder, salt, and pepper, as it dances with the black beans in a spicy tango that will make your taste buds sing. Because who needs meat when you have tofu and beans showing off their culinary prowess?
But wait, the real star of the show emerges - cashew cheese, a decadent spread that adds a touch of luxury to this otherwise rebellious dish. Then come the optional toppings - avocado, salsa, and hot sauce - because who said breakfast burritos can't be bougie?
Now, the art of burrito rolling: a delicate balance of spooning, tucking, folding, and rolling, a skill that only the bravest culinary souls dare to master. The burrito takes a quick spin in the skillet, browning to perfection, showcasing its inner beauty through its crispy exterior.
Dig Into Nutrition
Tofu: Tofu is a versatile plant-based protein source that is rich in amino acids, iron, and calcium. It is low in saturated fat and cholesterol, making it a heart-healthy alternative to animal-based proteins. Tofu is also a good source of minerals like manganese and phosphorus, which are essential for bone health and energy metabolism. Additionally, tofu is a valuable source of plant compounds called isoflavones, which have antioxidant properties and may offer various health benefits, including potentially reducing the risk of certain chronic diseases.
Black Beans: Black beans are a nutritious legume that provides a good source of plant-based protein, fiber, and essential nutrients. They are low in fat and cholesterol but high in complex carbohydrates, making them a filling and satisfying component of this breakfast burrito. Black beans are rich in antioxidants, vitamins, and minerals, such as folate, potassium, and iron. They also contain soluble fiber, which can help regulate blood sugar levels and support digestive health. Incorporating black beans into the burrito adds a nutrient-dense and flavorful element to the dish.
Cashew Cheese: Cashew cheese is a dairy-free alternative to traditional cheese that is made from cashews, nutritional yeast, and seasonings. It is a rich source of healthy fats, plant-based protein, and vitamins like vitamin E and B vitamins. Cashew cheese provides a creamy texture and umami flavor to the burrito, enhancing its overall taste and adding a touch of indulgence. Additionally, cashews contain minerals like magnesium and zinc, which are important for immune function and overall well-being. Using cashew cheese in this recipe provides a delicious and nutritious alternative to dairy cheese.
Ingredients
- 4 low-carb high-fiber tortilla
- 1/2 block of extra firm tofu, crumbled
- 1/2 cup black beans, drained and rinsed
- 1/2 red bell pepper, diced
- 1/4 cup diced onion
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- 2 tablespoons cashew cheese sauce
- Salt and pepper to taste
- Optional toppings: avocado, salsa, hot sauce
Directions
- In a skillet over medium heat, sauté the diced onion and red bell pepper until softened, about 5 minutes.
- Add the crumbled tofu, turmeric, garlic powder, salt, and pepper to the skillet and cook for another 5-7 minutes, stirring occasionally.
- Add the black beans to the skillet and stir to combine.
- Cook for an additional 2-3 minutes until everything is heated through.
- Spoon the tofu and black bean mixture, and cashew cheese onto the tortilla and top with optional toppings like avocado, salsa, or hot sauce.
- Roll up the tortilla tightly to form a burrito. To do this, start by spooning the filling towards the side of the burrito closest to you. Do not overfill the burrito. Wrap the side closest to you over the spooned filling and tuck it under the filling. Fold in the left and right sides of the burrito and begin rolling tightly.
- Put the burrito seam-side onto the skillet and let cook for about 3 minutes.
- Flip and repeat on the non seam-side. Enjoy!
Author
Cody Landry
.jpeg)
