Better For You Buffalo Chicken Dip

Why This is a Healthy Alternative

• This buffalo chicken dip is a lighter, healthier version of the traditional recipe without compromising flavor. Here's why:
• • Greek Yogurt: Replaces sour cream and some of the cream cheese, cutting down on calories and fat while adding a boost of protein and probiotics.
  • Reduced-Fat Cream Cheese and Cheese: Using reduced-fat versions significantly lowers the fat content compared to regular full-fat ingredients.
  • Lean Chicken Breast: A high-protein, low-fat option that keeps the dip filling and satisfying.
  • Baking Instead of Frying: The entire dip is baked, avoiding extra fats or oils, making it a cleaner, healthier dish.

Substitutions for Specific Diets

• • Low-Carb/Keto: Stick with full-fat cream cheese, Greek yogurt, and cheese to maintain a higher fat content. Serve with low-carb veggies like celery or cucumber slices.
  • Gluten-Free: Ensure that your hot sauce and all other ingredients are certified gluten-free. Serve with gluten-free crackers or veggies.
  • Dairy-Free: Replace Greek yogurt and cream cheese with dairy-free alternatives (like almond-based or coconut-based versions) and use dairy-free shredded cheese.
  • Paleo: Use full-fat coconut cream instead of Greek yogurt and cream cheese, and choose a compliant hot sauce without added sugars or preservatives.
  • Vegan: Swap shredded jackfruit for chicken, use dairy-free alternatives for Greek yogurt and cream cheese, and use a vegan-friendly hot sauce. You’ll have a delicious plant-based buffalo dip!