Mashed Cauliflower

Why is this a good alternative?
Mashed cauliflower is a lower-carb, lighter option compared to traditional mashed potatoes, making it ideal for those looking to reduce calorie or carbohydrate intake. It’s also high in fiber, vitamin C, and antioxidants, while still offering a creamy, buttery texture similar to potatoes.

Additions/Substitutions:

• Swap heavy cream for Greek yogurt or cream cheese for extra tang. Or add a little sour cream to my recipe and reduce the amount of heavy cream put in.
• Add roasted garlic for more flavor.
• Add parmesan cheese for a rich, cheesy twist.
• Top with or mix in chives for an oniony touch!

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