Vegan Mango & Coconut Chia Pudding

Why Is This A Good Breakfast Staple?

This refreshing and vibrant dessert is not only a treat for your taste buds but also a feast for the eyes, with layers of creamy chia seed pudding, luxurious no-sugar instant pudding, and juicy mango pieces mingling in a symphony of flavors and textures. Picture this: chia seeds and almond milk combine to create a luscious and velvety pudding-like texture, while the no-sugar instant pudding mix adds an extra layer of indulgence with its rich and smooth consistency. As you assemble the layers in individual serving dishes or jars, the colors and textures come together like a work of art, ready to be devoured and enjoyed. But wait - sweet and succulent diced mango pieces, adding a burst of tropical sweetness to each spoonful. A sprinkle of unsweetened shredded coconut on top adds a touch of exotic flair and a satisfying crunch that complements the creamy pudding layers perfectly.

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Dig Into Nutrition

Chia Seeds: Chia seeds are nutritional powerhouses packed with fiber, protein, and healthy fats. They are also a rich source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body. Chia seeds are low in calories but high in antioxidants, calcium, and magnesium, which are important for bone health. Additionally, chia seeds can aid in digestion, promote satiety, and support a healthy weight management.

Almond Milk: Almond milk is a dairy-free alternative to cow's milk that is low in calories and rich in vitamin E. It is also a good source of calcium, which is essential for strong bones and teeth. Almond milk is naturally lactose-free, making it a suitable option for those with lactose intolerance or dairy allergies. It is often fortified with vitamins and minerals, such as vitamin D, to enhance its nutritional value.

No-Sugar Instant Pudding Mix: No-sugar instant pudding mix provides a convenient and quick way to create a creamy and satisfying pudding without added sugars. It is typically low in fat and calories, making it a lighter dessert option. The mix may be made with plant-based milk, further enhancing its nutritional profile by adding vitamins, minerals, and plant-based proteins. It can be a versatile ingredient for creating dessert recipes with less added sugar.

Mango: Mangoes are sweet and juicy tropical fruits rich in vitamin C, vitamin A, and fiber. They are a good source of antioxidants, such as beta-carotene and zeaxanthin, which are beneficial for eye health and immune function. Mangoes also contain enzymes that may aid in digestion and support gut health. The natural sweetness and vibrant flavor of mangoes make them a delicious and nutritious addition to this recipe, providing a burst of tropical goodness.

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